Tuesday, June 18, 2019
Love Songs
Thursday, January 31, 2019
Second
Tuesday, October 30, 2018
Wide shut
Friday, June 15, 2018
Continuing
It’s always back to where we started when it should be where we are going.
The future is constantly changing with every move that we make.
Monday, April 2, 2018
Composure
“You’ll lose your mind, trying to understand others”
“Relax,” the way he says the words reminds me of my mother because of his smile.
Whenever I’m receiving less than pleasant news from my mother she purses her lips and gives me a smile that is the bearer of a consolation prize. It really isn't a bad face, but I can recognize the look a mile a way. The first time I can remember her making the face, I was five years old. They were sending my cat Giana St. Matthews away. I was allergic to her hair and the medicine made my hands and face break out in hives. I remember how much I cried that day Giana was given to my cousin Dina. I knew she would be happy and taken care of, but it still didn’t make me feel any better. My mother told me to relax with her best smile while my father handed me a puppy.
In this moment he stands before me. I know he’s only trying to calm me and there’s no consolation prize. No puppy or pressing of lips into a smile that will mask my disappointment through placation. There’s only a reassuring calm in his voice that keeps pressing onward. Comforting my mind and reminding me that although nothing can make this feeling improve it can be released. As this moment progresses and expands into an unending din in my mind he continues to be the voice of reason. His voices soothes and reminds me that I’ve worked myself into a tirade of worry for nothing; that all of my anxiety is unnecessary and I am overreacting to situations and things that are beyond my control. I know that the only chance of releasing my panic is to let it all go.
“Relax,” he says and smiles again.
Monday, November 13, 2017
Internal
Love in Buddhism is compassion. My own heartaches always lead me to deepen into my intention to be a more loving human. While I'm healing and integrating the feelings of loss back within I try to focus on sending loving-kindness to others. Sure everyone wants love but much like happiness, it's already within you to be happy and its the same for love.
I'll give you the buddhist answer for once: Love. Just love yourself more. It will all fall into place. When you have love for yourself, you will have love for others. Don't let anyone make you feel bad for not being emotionally ready to share that love. It's okay to keep it to yourself. Personally, I find focusing on myself helps me serve others best.
If you don't know how to tap into the love within my suggestion is practicing Metta(s) for others. A Metta is a type of meditation. In this meditation you learn to love yourself through connecting and experiencing a sense of unselfish love toward another. Think of someone or something that easily inspires feelings of love, compassion and warmth. It is the best if you can use yourself as the object for compassion. If it's easier you can use a friend, family member, a child or an animal as a benefactor. Once you find your object, you focus on your feelings for them and let the love grow and expand naturally. You can think 'may you be happy' or 'may you be safe' or "may you be well' and if your metta is focused inward then say "may I be happy" and so on.
Finding love within opens the possibility for true love or compassion.
Here’s a lil ol story about love, the wanting of love and being a little unsure of love. Just remember, everyone deserves to feel love.
What is it honey? Tell me about it then. Love. What about? It hits you that’s for sure. Knocks the wind out of you if you’re not careful.
Wednesday, August 9, 2017
Balance
Break
“I can’t believe you can still break my heart.”
The distance between our two bodies is less than a foot. I can feel the apprehension in the grip of his hand in mine. The cool salt water splashes over our skin as his eyes well up. It’s not his intention to be distant or to cause harm to my heart, so my words penetrate his mind like a knife. Taking a deep breath he swallows before reaching over to touch my face.
“I’m sorry, I didn’t mean it.”
“I know you’re just hurting. I don’t want to hurt you.”
“But…”
The tide is calm around his face. I want to turn away as he stops to look in my eyes. I know he doesn’t have the words. We have to be apart someday and I knew this going into things. I knew he’d have to leave but I stayed by his side trying to avoid this day coming.
“You could come with me.”
“I can’t.”
“But what do you have?”
“I have…”
“You hate your job, your family is a phone call away and everything else is a flight away.”
“I don’t know.”
“You’re the only one breaking your own heart. I want you to come with me.”
It’s my turn to shed the tears. As he pulls me closer, never letting go of my hand, the salt water falls from my eyes. The sun is setting behind us and the waves gently touching the shoreline as we embrace. There’s every reason to go with him and yet I can’t bring myself to follow him on his adventure.
“What happens when I stay?”
“Don’t ask me that.”
“Why? Will you stop loving me if I stay?”
“No, I will always love you.”
“Then?”
“I can’t believe you’d break my heart.”
Wednesday, August 2, 2017
Deadly
Blow
Thursday, July 20, 2017
Paint
Tuesday, July 11, 2017
Fiction
Friday, July 7, 2017
Grapefruit
Eating alot of fruit and veggies is one of the few really great habits i picked up while I was a vegetarian that has stayed with me. Not to mention its amazing for healing and caring for your skin. I know when I eat a lot of grapefruit my complexion is absolutely radiant. Sometimes its fun to share your fruit and veggies... Here's a new 300 from the next series.
Do you share your fruit or veggies?
Enjoy!
Kisses, m.